冥想越来越多地受到大众及学术界的关注,在脑科学界尤为如此。目前研究较多集中在冥想的生理、心理作用等方面,即冥想的应用,但对冥想的理论研究和脑科学机制探索尚处于起步阶段,冥想的概念和内涵尚不够清晰。文章对冥想的概念及分类等理论进行梳理和提炼,提出了冥想的定义和内涵,并基于目前已有的对脑机制方面的研究成果,初步综述了冥想影响注意、情绪、自我意识、心-脑轴等方面的脑机制,为后续研究提供参考。
Meditation has received growing attention in the public and academics, especially in brain science. At present, more research focuses on the physiological and psychological effects of meditation, that are the applications of meditation, but the theoretical research of meditation and the exploration of brain science mechanism are still in their initial stage, and the concept and connotation of meditation are not clear enough. This paper has sorted out and refined the concept and classification of meditation and put forward the definition and connotation of meditation. Based on the existing research results of brain mechanism, this paper preliminarily summarizes the brain mechanisms of meditation that affect attention, emotion, self-consciousness, and heart-brain axis, providing references for follow-up research.
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