辩证行为治疗是一种综合性的心理治疗,旨在在接受与改变之间取得平衡,它的七大假设提供了对待生活的一种辩证态度。文章从七大假设出发,对疫情期间遇到的问题采用辩证的态度,提供调节情绪的方法。
Dialectical behavior therapy is a comprehensive psychotherapy designed to strike a balance between acceptance and change, and its seven hypotheses provide a dialectical attitude towards life. This paper will start from the seven hypotheses, adopting a dialectical attitude to the problems encountered during the epidemic, to provide means of emotion regulation.
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