专题:新冠病毒疫情

新冠肺炎疫情相关的正念干预指导建议

  • Mindfulness Study Group ,
  • Cognitive ,
  • Behavioral Therapy Committee ,
  • Chinese Association for Mental Health
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  • 执笔:刘兴华*、徐慰、范青、宋晓兰、刘蓉晖、王玉正、陈亮
刘兴华,2005年博士毕业于北京大学心理系,后就职于首都师范大学教育学院心理系,2018起至北京大学心理与认知科学学院工作,担任学院副院长,研究员,博士生导师,临床与健康心理学系主任;担任中国心理学会临床与咨询心理学专业委员会副主任委员;中国心理卫生协会认知行为治疗专业委员会副主任委员,正念学组组长;波士顿大学焦虑相关障碍中心访问学者;中国心理学会注册督导师。
* 刘兴华,xinghua_liu@pku.edu.cn

网络出版日期: 2024-10-18

Guidance on Mindfulness Intervention Related to COVID-19

  • 中国心理卫生协会认知行为治疗专业委员会正念学组
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* Liu Xinghua, xinghua_liu@pku. edu. cn

Online published: 2024-10-18

摘要

新型冠状病毒肺炎疫情爆发以来,人民大众的生命安全受到威胁,心理健康也遭受负面影响。大量证据表明正念在应对心理应激、情绪困扰时存在显著效果,对疫情期间的身心康复具有潜在促进作用。本建议就正念如何应用于疫情期间各类人群的身心康复提供指导,就正念干预的定义、心理机制、练习要点、带领者要求、适用人群与场景以及注意事项进行了具体说明,以提升疫情期间正念干预的科学性、规范性以及有效性,更好地服务于个体的身心康复。

本文引用格式

Mindfulness Study Group , Cognitive , Behavioral Therapy Committee , Chinese Association for Mental Health . 新冠肺炎疫情相关的正念干预指导建议[J]. 心理学通讯, 2020 , 3(2) : 80 -85 . DOI: 10.12100/j.issn.2096-5494.220040

Abstract

Since the outbreak of coronavirus disease 2019 (COVID-19), people's lives have been threatened, and their mental health has also been adversely affected. A large amount of evidence shows that mindfulness has a significant effect on coping with psychological stress and emotional distress, indicating its potential role in promoting physical and mental recovery during the epidemic. This guidance is about how mindfulness is applied to the physical and mental recovery of various populations during the epidemic. It provides explicit explanations of the definitions, psychological mechanisms, practice points, requirements for the instructors, applicable populations and scenarios, and precautions in terms of mindfulness intervention. It is our hope that the guidance can improve the scientificity, standardization, and effectiveness of mindfulness intervention during this period, leading to better applications of mindfulness intervention for the individual's physical and mental recovery.

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