SPECIAL TOPIC: COVID-19

Guidance on Mindfulness Intervention Related to COVID-19

  • 中国心理卫生协会认知行为治疗专业委员会正念学组
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* Liu Xinghua, xinghua_liu@pku. edu. cn

Online published: 2024-10-18

Abstract

Since the outbreak of coronavirus disease 2019 (COVID-19), people's lives have been threatened, and their mental health has also been adversely affected. A large amount of evidence shows that mindfulness has a significant effect on coping with psychological stress and emotional distress, indicating its potential role in promoting physical and mental recovery during the epidemic. This guidance is about how mindfulness is applied to the physical and mental recovery of various populations during the epidemic. It provides explicit explanations of the definitions, psychological mechanisms, practice points, requirements for the instructors, applicable populations and scenarios, and precautions in terms of mindfulness intervention. It is our hope that the guidance can improve the scientificity, standardization, and effectiveness of mindfulness intervention during this period, leading to better applications of mindfulness intervention for the individual's physical and mental recovery.

Cite this article

中国心理卫生协会认知行为治疗专业委员会正念学组 . Guidance on Mindfulness Intervention Related to COVID-19[J]. Psychological Communications, 2020 , 3(2) : 80 -85 . DOI: 10.12100/j.issn.2096-5494.220040

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