中医心理学认为人有5种基本情绪：喜、怒、悲、思、恐,且5种情绪之间存在着类似于五行的相生相克关系,即恐生怒、怒生喜、喜生思、思生悲、悲生恐的相生,以及喜胜悲、怒胜思、悲胜怒、恐胜喜、思胜恐的相克的情绪调节。文章针对抑郁症患者的过度思虑和悲伤情绪,提出合理宣泄“愤怒”的治疗手段。这一点正好合乎中医的肝郁观点,中医认为抑郁是压抑由肝脏介导的愤怒而引起。通过分析近年来文献并对比现代神经心理学理论提出,愤怒在某些时候未必会带来负面影响,恰当的情绪宣泄不仅能够在面对问题时激发个体的勇气与决心,还能避免因长期压抑产生逃避和恐惧情绪时可能导致的肝气郁结及其对身心健康的损害。文章通过对中医心理学的原创性研究,提出了一个针对抑郁症的拓展心理学理论的新范例,以期中医心理学能够获得更多关注,并与西方心理学形成优势互补,从而更好地为抑郁症患者服务。
According to the theory of traditional Chinese medicine (TCM) , human beings have five basic emotions: joy, anger, sorrow, thinking, and fear. These five emotions are believed to correspond to the five elements, and their interactions can be explained by the principles of mutual generation and mutual restriction. Based on this framework, the theory of "Certain emotion generates certain emotion" and "certain emotion controls certain emotion" has been developed. For instance, fear generates anger, anger generates joy, joy generates thought, and thought generates sorrow; similarly, joy can overcome worry, anger can overcome overthinking, sorrow can overcome anger, fear can overcome joy, and thought can overcome fear.In light of these principles, this paper explores therapeutic applications for depression. Since patients with depression often suffer from excessive rumination and sadness, the controlled release of anger may serve as a potential intervention. Proper emotional catharsis can stimulate the courage and determination required to face difficulties, while also preventing avoidance and fear caused by prolonged suppression of anger. By combining classical Chinese medical theories with modern psychology, this paper proposes a novel paradigm for emotion regulation. We hope that TCM psychology will receive greater attention and form a complementary relationship with Western psychology, thereby contributing to the promotion of mental health and human well-being worldwide.
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